The truth is that it’s hard to stop masturbating! In fact, you’re not strong enough to win this battle on your own, It will likely be the biggest battle you face. In the area of masturbation, one of the first things you will need to do is to flee by not allowing inputs, such as pornography or second looks.
You’ll also need to end your fantasy life and stop thinking of ways to gratify the worldly passions. That means not dwelling on sex. It also means avoiding or abstaining from triggers that lead to masturbation.
Here Are Steps to help you Break Free From Masturbation.
Build A Strong Willpower:
Willpower is the ability to resist short-term temptations in order to meet long-term goals. A quick example of willpower playing out is; You are all alone in your room watching this American movie, Lets say “Game of Thrones” on your laptop. At one particular scene, the king is shown making some sexual advances towards the Queen or with one of his female servants. The natural thing here is to continue, After all you are not the king and it’s a movie too.
Let’s just sit tight and enjoy the movie. If you have developed a strong willpower, the tendency is that you would skip the scene to another, in order to avert some unwanted occurrences. Lack of willpower is among the reasons you fail or find it difficult to stop masturbating.
Understand What Triggers That Urge:
Try Listing to things that triggers you to masturbate. Is it when you are alone, see a sex scenes or pictures, visit certain websites, after chatting with your girlfriend or an opposite sex or when you want sleep? Think through these triggers and try to remove them from your life. This will be much easier if you have blocked porn from your computer.
Because when any of these triggers are activated, that urge to turn your computer or find any x-rated material to masturbate with comes in. Find interesting activities to replace them .
Replacing those Ideal Periods at home with Going out to meet some friends. Helping your little ones with their assignment engaging in positive and building activity.
Total Detoxification of yourself and your computer:
Clean up those porn videos, sex Ebooks, Images both on your computer and on your phone.You and I know for sure that, whenever you delete any file on your computer and in some smart phones, that file is immediately moved to “Recycle Bin”. And any file that stays up in the Recycle Bin, can be restored or retrieved at any period. So the best thing for me and you, is to delete those files that we’ve deleted but are still stashed up in the Recycle Bin.. DELETE THEM FOREVER…..
Learn A New Skill:
Learn New Skills, to replace those bad habits of yours with good ones. These is Among the very few ways to exile yourself away from masturbation and pornography.
Instead of Wasting your Time and Energy on this unhealthy habit of masturbation and pornography, learn a new skill.
Asking yourself this question, what am I good at? Are you a good writer, dancer, or photographer. Find those activities that you very much interested in, develop your skills on them.
Install Parental Control Softwares On Your Pc’s and Phones:
In the Fight to get over masturbation, seek out for a parental control software that permanently filters out X-rated websites. These softwares, will require you to create a password to set up a network-wide ban.
You can either block the entire internet connection or filter out porn websites. Internet blockers will help you to build up your self-control and discipline.
NOTE : There are two types of effective porn blocker or filter;
One is the parental control software that permanently filters out porn websites while the other is the temporary blocker that you can turn on at the times you usually seek out porn.
Seek for Help:
Seek professional help either from a counselor or someone that is very much experienced than you. Is not everyone that you will seek advice from, there are some people, you tell your problem, the nest hour, the news is on the street. Find A Counselor who can help you get through this problem.
Another powerful solution is to work with an accountability partner so your online activity is public to some you trust or someone in a similar situation who you can call on for non-judgemental advice and support.